Cook'n Recipe App


Italian Chicken Salad

Serves: 4
Total Calories: 154

Ingredients

3/4 cup uncooked fusilli or rotini pasta
1/2 cup zesty Italian dressing
1 yellow or green bell peppers, chopped (1 cup)
1 carrot, shredded (2/3 cup)
4 boneless skinless chicken breast halves (about 1 pound)
6 cups Italian blend salad mix or 6 cups bite-size pieces mixed salad greens

Directions:

1. Cook and drain pasta as directed on package. Toss pasta and 1/3 cup of the dressing. Stir in bell pepper and carrot.
2. Cover and grill chicken 4 to 6 inches from medium coals 15 to 20 minutes, brushing with remaining dressing and turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Cut chicken diagonally into 1-inch strips.
3. Divide salad greens among 4 serving plates. Top with pasta mixture and chicken. Sprinkle with pepper if desired.

1 SERVING: Calories 380 (Calories from Fat 160) Fat 18g (Saturated 3g) Cholesterol 60mg Sodium 300mg Carbohydrates 27g (Dietary Fiber 2g) Protein 29g.

Nutritional Facts:

Serves: 4
Total Calories: 154
Calories from Fat: 35

This Italian Chicken Salad recipe is from the Betty Crocker's Best-Loved Recipes Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom