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Seafood-Rice Salad

Serves: 10
Total Calories: 499

Ingredients

Lemon Vinaigrette
2 pounds scallops, cooked
1 pound medium shrimp, cooked and cleaned
4 cups cooked rice
3 cups broccoli flowerets, cooked
2 (6-ounce) packages frozen crabmeat, thawed and drained
LEMON VINAIGRETTE
1/2 cup vegetable oil
1/2 cup lemon juice
2 tablespoons chopped fresh chives
1 tablespoon grated lemon peel
1 teaspoon Dijon style mustard
1 teaspoon sugar

Directions:

1. Prepare Lemon Vinaigrette.
2. Mix all ingredients in large bowl except Lemon Vinaigrette. Toss salad with Lemon Vinaigrette

Mix all ingredients.

1 SERVING: Calories 295 (Calories from Fat 115) Fat 13g (Saturated 2g) Cholesterol 90mg Sodium 270mg Carbohydrates 22g (Dietary Fiber 1g) Protein 24g.

Nutritional Facts:

Serves: 10
Total Calories: 499
Calories from Fat: 114

This Seafood-Rice Salad recipe is from the Betty Crocker's Best-Loved Recipes Cookbook. Download this Cookbook today.


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