Lentil Soup


Serves: 4
Total Calories: 511

Ingredients

2 tablespoons olive or vegetable oil
2 cloves garlic, finely chopped
1 medium onion, finely chopped
1/2 cup diced prosciutto or fully cooked Virginia ham (4 ounces)
1/4 cup diced Genoa salami (2 ounces)
1 bay leaf
4 cups water
2 cups chicken broth
1 1/2 cups dried lentils (8 ounces), sorted and rinsed
1/2 teaspoon pepper

Directions:

1. Heat oil in Dutch oven over medium-high heat. Cook garlic and onion in oil 5 to 7 minutes, stirring frequently, until onion is tender. Stir in prosciutto and salami. Cook over medium heat 10 minutes, stirring frequently.
2. Stir in remaining ingredients. Heat to boiling reduce heat. Cover and simmer about 1 hour, stirring occasionally, until lentils are tender. Remove bay leaf.

1 SERVING: Calories 315 (Calories from Fat 125) Fat 14g (Saturated 4g) Cholesterol 15mg Sodium 710mg Carbohydrates 37g (Dietary Fiber 13g) Protein 23g.

Nutritional Facts:

Serves: 4
Total Calories: 511
Calories from Fat: 80

This Lentil Soup recipe is from the Betty Crocker's Best-Loved Recipes Cookbook. Download this Cookbook today.




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