Serves: 5
Total Calories: 508

1 teaspoon vegetable oil
1 1/4 pounds boneless, skinless chicken breasts, cut into 3/4-inch pieces
2 large carrots, cut into 1/8-inch slices (2 cups)
1 medium zucchini, cut into 1/8-inch slices (2 cups)
2 tablespoons soy sauce
16 , medium green onions, , sliced (1 cup)
1 1/2 cups shredded sharp cheddar cheese (6 ounces)

1. Heat 12-inch nonstick skillet over medium-high heat. Add oil rotate to coat bottom. Cook chicken in oil 4 to 5 minutes, stirring frequently, until no longer pink in center. Remove from skillet.

2. Cook carrots and zucchini in skillet 4 to 5 minutes, stirring frequently, until crisp-tender. Add chicken and soy sauce toss until chicken and vegetables are coated with soy sauce.

3. Sprinkle with onions and cheese. Cover skillet until cheese is melted.

A NOTE from DR. GHOSH
Reduce the amount of cheese in this recipe if foods containing fat bother you. Sprinkling just a bit of Parmesan cheese on top of the chicken gives it a little extra zing, but not a lot of fat.

"I do the cooking and food preparation as I feel up to it otherwise, I let my husband take over." -MARY W.

NUTRITION FACTS: High in calcium and vitamin A good source of fiber
1 Serving: Calories 310 (Calories from Fat 145) Fat 16g (Saturated 8g) Cholesterol 105mg Sodium 660mg Potassium 570mg Carbohydrate 9g (Dietary Fiber 3g) Protein 35g % DAILY VALUE: Vitamin A 100% Vitamin C 12% Calcium 24% Iron 12% Folic Acid 12% Magnesium 14% DIET EXCHANGES: 5 Lean Meat, 2 Vegetable

Helpful For These Side Effects: (n)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 508
Calories from Fat: 129

More Recipes from the Betty Crocker's Living With Cancer Cookbook Cookbook:
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Beef and Bean Dinner
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Breaded Pork Chops
Cheesy Beef Enchiladas
Cheesy Chicken and Vegetable Dinner
Cheesy Vegetable Soup
Chicken and Green Beans with Rice
Chicken and Vegetable Stir-Fry
Creamy Corn and Garlic Risotto
Crispy Baked Fish with Tropical Fruit Salsa
Fresh Spinach and New Potato Frittata
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Old-Fashioned Beef Pot Roast
Potato and Tomato Pizza
Ravioli with Tomato-Alfredo Sauce
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Zesty Autumn Pork Stew