Serves: 4
Total Calories: 917

3 3/4 cups chicken broth
4 cloves garlic, finely chopped
1 cup uncooked Arborio or regular medium-grain white rice
3 cups frozen whole kernel corn
1/2 cup grated Parmesan cheese
1/3 cup shredded mozzarella cheese
1/4 cup chopped fresh parsley

1. Heat 1/3 cup of the broth to boiling in 10-inch skillet. Cook garlic in broth 1 minute, stirring occasionally. Stir in rice and corn. Cook 1 minute, stirring occasionally.

2. Stir in remaining broth. Heat to boiling reduce heat to medium. Continue cooking uncovered 15 to 20 minutes, stirring occasionally, until rice is tender and creamy remove from heat. Stir in cheeses and parsley.

FOOD for THOUGHT
Though the calories in this dish are high, the fat amount is low. This risotto also contains a very high amount of your body's favorite fuel source, carbohydrates.

"This is a very tasty main dish, one that my whole family just loves! When my 14-year-old daughter was doing the cooking, this was one of her favorites! We used chopped garlic from a jar, which made the preparation even easier." -ANNE R.

NUTRITION FACTS: High in calcium and folic acid good source of fiber
1 Serving: Calories 400 (Calories from Fat 70) Fat 8g (Saturated 4g) Cholesterol 15mg Sodium 1250mg Potassium 470mg Carbohydrate 66g (Dietary Fiber 4g) Protein 20g % DAILY VALUE: Vitamin A 14% Vitamin C 8% Calcium 28% Iron 16% Folic Acid 32% Magnesium 12% DIET EXCHANGES: 4 1/2 Starch, 1 Lean Meat

Helpful For These Side Effects: (m)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 917
Calories from Fat: 133

More Recipes from the Betty Crocker's Living With Cancer Cookbook Cookbook:
Acorn Squash and Apple Soup
Beef Fajita Bowls
Beef and Bean Dinner
Beef-Barley Stew
Breaded Pork Chops
Cheesy Beef Enchiladas
Cheesy Chicken and Vegetable Dinner
Cheesy Vegetable Soup
Chicken and Green Beans with Rice
Chicken and Vegetable Stir-Fry
Creamy Corn and Garlic Risotto
Crispy Baked Fish with Tropical Fruit Salsa
Fresh Spinach and New Potato Frittata
Hash Brown Frittata
Layered Tuna Casserole
Lemony Fish over Vegetables and Rice
Old-Fashioned Beef Pot Roast
Potato and Tomato Pizza
Ravioli with Tomato-Alfredo Sauce
SET THE TABLE, AND SMELL THE FLOWERS
Salmon Burgers
Spaghetti and "Meatballs"
Turkey Club Squares
Turkey Tetrazzini
Zesty Autumn Pork Stew