Serves: 4
Total Calories: 408

6 eggs
2 tablespoons milk
1/4 teaspoon dried marjoram leaves
1/4 teaspoon salt
2 tablespoons butter or margarine
6-7 small red potatoes, thinly sliced (2 cups)
1/4 teaspoon salt
1 cup firmly packed bite-size pieces spinach
1/4 cup oil-packed sun-dried tomato, drained and sliced
3 , medium green onions, , cut into 1/4-inch pieces
1/2 cup shredded Swiss cheese (2 ounces)

1. Beat eggs, milk, marjoram and 1/4 teaspoon salt set aside.

2. Melt butter in 10-inch nonstick skillet over medium heat. Add potatoes to skillet sprinkle with 1/4 teaspoon salt. Cover and cook 8 to 10 minutes, stirring occasionally, until potatoes are tender.

3. Stir in spinach, tomatoes and onions. Cook, stirring occasionally, just until spinach is wilted reduce heat to low.

4. Carefully pour egg mixture over potato mixture. Cover and cook 6 to 8 minutes or just until top is set. Sprinkle with cheese. Cover and cook about 1 minute or until cheese is melted.

A NOTE from DR. GHOSH
Spinach is a wonderful source of so many nutrients, including folic acid. We need folic acid for all cells to operate properly and to prevent birth defects to the brain and spinal cord of developing unborn babies.

"After surgery, I was put on a low-residue diet. All of a sudden, green beans and spinach were my only choices for green leafy vegetables. This recipe tastes great even without the onions and tomatoes, which aren't on my low-residue list. I used onion salt to get the onion flavor I like. Frittatas, easy to make and reheat in small slices, are great for grazing!" -ANNE R.

NUTRITION FACTS: High in calcium, iron, folic acid, vitamins A and C and potassium good source of fiber
1 Serving: Calories 370 (Calories from Fat 170) Fat 19g (Saturated 9g) Cholesterol 345mg Sodium 500mg Potassium 840mg Carbohydrate 37g (Dietary Fiber 4g) Protein 17g % DAILY VALUE: Vitamin A 32% Vitamin C 22% Calcium 20% Iron 18% Folic Acid 18% Magnesium 16% DIET EXCHANGES: 2 Starch, 1 1/2 High-Fat Meat, 1 Vegetable, 1 Fat

Helpful For These Side Effects: (n), (m)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 408
Calories from Fat: 142

More Recipes from the Betty Crocker's Living With Cancer Cookbook Cookbook:
Acorn Squash and Apple Soup
Beef Fajita Bowls
Beef and Bean Dinner
Beef-Barley Stew
Breaded Pork Chops
Cheesy Beef Enchiladas
Cheesy Chicken and Vegetable Dinner
Cheesy Vegetable Soup
Chicken and Green Beans with Rice
Chicken and Vegetable Stir-Fry
Creamy Corn and Garlic Risotto
Crispy Baked Fish with Tropical Fruit Salsa
Fresh Spinach and New Potato Frittata
Hash Brown Frittata
Layered Tuna Casserole
Lemony Fish over Vegetables and Rice
Old-Fashioned Beef Pot Roast
Potato and Tomato Pizza
Ravioli with Tomato-Alfredo Sauce
SET THE TABLE, AND SMELL THE FLOWERS
Salmon Burgers
Spaghetti and "Meatballs"
Turkey Club Squares
Turkey Tetrazzini
Zesty Autumn Pork Stew