Serves: 4
Total Calories: 198
1. Beat cream cheese in medium bowl with electric mixer on medium speed until creamy. Beat in yogurt and ¼ cup of the caramel topping until smooth. Cover and refrigerate at least 30 minutes until chilled.
2. Spoon dip into small serving bowl. Drizzle with 1 to 2 teaspoons caramel topping swirl with tip of knife. Sprinkle with ginger. Serve with apple, pear and banana slices.
FOOD for THOUGHT
Experts recommend you eat at least two to four servings of fruits daily to be sure you're getting all the nutrients you need to be healthy. Add this flavorful dip, to make eating fruit even more enjoyable.
"This recipe has a great 'treat yourself' feel to it. Sometimes it's nice to treat yourself. My kids also love dipping. Having a variety of tasty, healthy dips that are easy for me to make and easy for all of us to eat makes mealtime easier." -Judy O.
NUTRITION FACTS: Good source of fiber
1 Serving: Calories 270 (Calories from Fat 100) Fat 11g (Saturated 7g) Cholesterol 30mg Sodium 190mg Potassium 320mg Carbohydrate 42g (Dietary Fiber 3g) Protein 4g % DAILY VALUE: Vitamin A 10% Vitamin C 10% Calcium 8% Iron 4% Folic Acid 4% Magnesium 4% DIET EXCHANGES: 2 Fruit, 1 Skim Milk, 1 ½ Fat
Helpful For These Side Effects: (n), (d)
From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Creamy Caramel Dip with Fruit recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.
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