Grilled Marinated Vegetables


Serves: 8
Total Calories: 302

Ingredients

Zesty Garlic Marinade (below)
12 new potatoes
3/4 pound asparagus spears
2 bunches green onions
2 large portabella mushrooms, cut into 3/4-inch slices
2 large red bell peppers, cut into fourths
1 large zucchini, cut into 1/2-inch slices
1 large yellow summer squash, cut into 1/2-inch slices
4 roma (plum) tomatoes, sliced
Zesty Garlic Marinade
1/2 cup water
1/2 cup olive or vegetable oil
1 teaspoon sesame seeds
2 teaspoons white vinegar
1 teaspoon Worcestershire sauce
1/2 teaspoon black pepper
1/2 teaspoon chopped fresh parsley
1/2 teaspoon paprika
1/4 teaspoon salt
2 cloves garlic, finely chopped

Directions:

1. Make Zesty Garlic Marinade.

2. Cut potatoes into fourths place on microwavable plate. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 5 minutes. Place potatoes and remaining ingredients in bag with marinade. Seal bag and refrigerate 30 minutes.

3. Heat coals or gas grill for direct heat. Grill half of the vegetables at a time 6 to 8 minutes, turning once, until vegetables are desired doneness.

Zesty Garlic Marinade: Place all ingredients in 2-gallon resealable plastic food-storage bag. Seal bag and shake until ingredients are well mixed.

Judy O. shares her Recipe "My best friend sent me a note with the following words: Yesterday is history, tomorrow is a mystery, today is a gift. It hangs by my kitchen sink to remind me that today is indeed a gift. Another gift is good food-I love making these healthy grilled vegetables."

A NOTE from DR. GHOSH
Folic acid is a nutrient needed for all cells. A diet rich in folic acid may also help to reduce heartburn and mouth sores.

NUTRITION FACTS: High in iron, potassium, magnesium, vitamins A and C and folic acid excellent source of fiber
1 Serving: Calories 260 (Calories from Fat 90) Fat 10g (Saturated 1g) Cholesterol 0mg Sodium 85mg Potassium 1030mg Carbohydrate 43g (Dietary Fiber 7g) Protein 6g % DAILY VALUE: Vitamin A 66% Vitamin C 100% Calcium 6% Iron 18% Folic Acid 24% Magnesium 18% DIET EXCHANGES: 2 Starch, 3 Vegetable, 1 Fat

Helpful For These Side Effects: (n), (m), (c)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 302
Calories from Fat: 120

This Grilled Marinated Vegetables recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.




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