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Black Bean and Mango Salad

Serves: 4
Total Calories: 225

Ingredients

1 (15 1/2-ounce) can or 1 pound cooked black beans, drained and rinsed
2 cups mangos, diced (may substitute pineapple)
1 red bell pepper, diced
6 green onions, thinly sliced
1/4 cup cilantro, chopped
1/4 cup fresh lime juice
1 tablespoon extra virgin olive oil (EVOO)
1 jalapeño pepper, seeded and minced (may substitute hot sauce to taste)
salt to taste

Directions:

In a medium bowl, combine all ingredients and lightly toss. Chill 1 hour before serving.

Nutritional Facts:

Serves: 4
Total Calories: 225
Calories from Fat: 43

This Black Bean and Mango Salad recipe is from the Cast Iron Covered Wagon Cookin' -Appetizers Cookbook. Download this Cookbook today.


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