Beef Velveteen


Serves: 6
Total Calories: 417

Ingredients

1 1/2 pounds lean beef
1/2 cup soy sauce
1/4 cup sherry
1 cup Stock, Chicken or favorite stock
3 or 4 tablespoons oils

Directions:

1. Trim beef of an fat and remove tendons cube or cut in large chunks.

2. Place in a saucepan with soy sauce, sherry and stock. Cook, uncovered, over high heat, turning meat frequently until liquid evaporates.

3. Let cool then refrigerate until chilled (about 1 to 2 hours). Shred, mince or grind beef.

4. Heat oil. Add beef and coat quickly with oil. Cook over low heat, stirring frequently, until meat dries out completely (30 to 40 minutes). Let cool, and store in a covered jar.

NOTE: This dry-fried beef needs no refrigeration. It can be used as an hors d' oeuvre, with plain con gee or as a garnish for noodles or rice.

VARIATIONS:
* In step 2, heat 2 tablespoons oil and brown beef lightly before adding the soy sauce, sherry and stock.
* In step 2, add with the soy sauce, etc., either 1/2 teaspoon ground anise or 1/2 teaspoon cinnamon.
* In step 4, add 1/2 teaspoon crushed red pepper to the heated oil before the beef.

The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutritional Facts:

Serves: 6
Total Calories: 417
Calories from Fat: 149

This Beef Velveteen recipe is from the Thousand Recipe Chinese Cookbook Cookbook. Download this Cookbook today.


More Recipes from the Thousand Recipe Chinese Cookbook Cookbook:
*Beef
Basic Braised Beef
Basic Steamed Beef
Basic Stir-Fried Beef I
Basic Stir-Fried Beef I or II: Suggested Vegetable Combinations (1-4)
Basic Stir-Fried Beef I or II: Suggested Vegetable Combinations (5-7)
Basic Stir-Fried Beef II
Beef Velveteen
Braised Anise Beef I
Braised Anise Beef II
Braised Beef Balls
Braised Curried Beef
Braised Marinated Beef
Braised Short Ribs of Beef With Black Beans
Deep-Fried Beef Liver Cubes
Deep-Fried Beef Slivers With Celery
Deep-Fried Beef Strips And Onion
Deep-Fried Chinese Steak
Deep-Fried Hot Beef Shreds
Deep-Fried Paper-Wrapped Beef
Deep-Fried Short Ribs of Beef
Deep-Fried Sweet-and-Pungent Beef Cubes
Marinated Beef
Red-Simmered Beef I
Red-Simmered Beef II
Red-Simmered Beef Tongue
Red-Simmered Spiced Beef With Turnips
Smoked Beef Balls
Smoked Beef I
Smoked Beef II
Steamed Beef Balls With Glutinous Rice
Steamed Beef Cubes
Stir-Fried Beef And Bamboo Shoots
Stir-Fried Beef And Bean Curd
Stir-Fried Beef And Bitter Melon
Stir-Fried Beef And Cauliflower
Stir-Fried Beef And Celery
Stir-Fried Beef And Chinese Cabbage
Stir-Fried Beef And Chinese Turnips
Stir-Fried Beef And Ginger Root
Stir-Fried Beef And Lotus Root
Stir-Fried Beef And Mushrooms
Stir-Fried Beef And Onions
Stir-Fried Beef And Oyster Sauce I
Stir-Fried Beef And Oyster Sauce II
Stir-Fried Beef And Peas
Stir-Fried Beef And Peppers
Stir-Fried Beef And Preserved Mustard Cabbage
Stir-Fried Beef And Rice-Flour Noodles
Stir-Fried Beef And Snow Peas
Stir-Fried Beef And String Beans I
Stir-Fried Beef And String Beans II
Stir-Fried Beef And Tea Melon
Stir-Fried Beef And Tomatoes
Stir-Fried Beef And Vermicelli
Stir-Fried Beef Heart With Ginger
Stir-Fried Beef Liver I
Stir-Fried Beef Liver II
Stir-Fried Beef With Sweet-and-Pungent Radishes
Stir-Fried Curried Beef
Stir-Fried Hot Beef Shreds
Stir-Fried Onion Crackle Beef
Sweet-and-Pungent Beef Balls I
Sweet-and-Pungent Beef Balls II




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