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Basic Barbecue Sauce

Serves: 12
Total Calories: 18

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
1 1/4 cups tomato sauce
1 bay leaf
1/4 teaspoon curry powder
Fresh ground pepper
1 tablespoon white vinegar
1/4 teaspoon dry mustard
1/4 teaspoon hot pepper sauce
1 tablespoon chopped parsley

Directions:

1. In a medium saucepan, heat the oil and saute the onion until tender, about 5 minutes. Add the remaining ingredients and simmer for 20 minutes.

2. Discard the bay leaf and transfer the sauce to a container.

EXCHANGES
1 Vegetable

NUTRITION FACTS
Calories 24
Calories from Fat 11
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 6 milligrams
Total Carbohydrate 3 grams
Dietary Fiber 0 grams
Sugars 2 grams
Protein 1 gram

Nutritional Facts:

Serves: 12
Total Calories: 18
Calories from Fat: 10

This Basic Barbecue Sauce recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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