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Caesar Dressing

Serves: 8
Total Calories: 39

Ingredients

1/4 cup fat-free cottage cheese
1 clove garlic, minced
2 tablespoons grated Parmesan cheese
2 tablespoons lemon juice
2 tablespoons lite mayonnaise
1 teaspoon anchovy paste (optional)
1/2 teaspoon Dijon style mustard

Directions:

In a food processor or blender, puree the cottage cheese and garlic until smooth. Add the Parmesan cheese, the lemon juice, mayonnaise, anchovy paste if using, and the mustard pulse until smooth. Let stand 10 minutes to allow flavors to blend.

EXCHANGES
1/2 Fat

NUTRITION FACTS
Calories 27
Calories from Fat 16
Total Fat 2g
Saturated Fat 1g
Cholesterol 3mg
Sodium 96mg
Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g
Protein 2g

Nutritional Facts:

Serves: 8
Total Calories: 39
Calories from Fat: 32

This Caesar Dressing recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.


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