Serves: 6
Total Calories: 26
1. In a small saucepan over medium heat, melt the butter and continue cooking, stirring constantly, until it becomes golden brown and fragrant, about 1 minute (watch for burning). Remove from the heat and let cool slightly.
2. Whisk in the milk, flour, onion powder, and nutmeg return to the heat and cook, whisking constantly, until thickened, about 3 minutes.
EXCHANGES
1/2 Starch
1/2 Fat
NUTRITION FACTS
Calories 48
Calories from Fat 22
Total Fat 2g
Saturated Fat 2g
Cholesterol 7mg
Sodium 26mg
Carbohydrate 4g
Dietary Fiber 0g
Sugars 2g
Protein 2g
This Rush Hour White Sauce recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.
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