Serves: 16
Total Calories: 10

3/4 cup low-fat (1%) buttermilk
1 tablespoon cornstarch
1/2 teaspoon dry mustard
pinch seasoned salt
pinch cayenne pepper
1 egg, lightly beaten
2 tablespoons reduced-fat brick-style cream cheese
2 tablespoons fresh lemon juice

1. In a medium saucepan, whisk 1/4 cup of the buttermilk with the cornstarch, mustard, salt, and pepper. Add the egg and the remaining buttermilk whisk constantly over medium-low heat until the mixture begins to thicken, about 3 minutes.

2. Add the cream cheese and continue whisking until smooth and heated through, 1 minute remove from the heat. Whisk in the lemon juice.

3. Pour into a small bowl and cover with plastic wrap to prevent a skin from forming. Chill thoroughly.

EXCHANGES
Free Food

NUTRITIONAL FACTS
Calories 16
Calories from Fat 7
Total Fat 1g
Saturated Fat 0g
Cholesterol 15mg
Sodium 27mg
Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g
Protein 1g

Nutritional Facts:

Serves: 16
Total Calories: 10
Calories from Fat: 3

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