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Sweet and Sour Sauce

Serves: 16
Total Calories: 8

Ingredients

1 9-oz bottle prepared mango chutney
3 tablespoons red wine vinegar
1 tablespoon canola oil
1 tablespoon prepared yellow mustard
1 tablespoon ketchup

Directions:

In a food processor or blender, pulse the chutney, vinegar, 3 Tbsp water, oil, mustard, and ketchup until smooth.

NOTE: Once you make this sauce, chill it or use it immediately. Cover and refrigerate any leftovers for up to 1 week.

EXCHANGES
1 Carbohydrate

NUTRITION FACTS
Calories 59
Calories from Fat 8
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 161mg
Carbohydrate 12g
Dietary Fiber 0g
Sugars 8g
Protein 0g

Nutritional Facts:

Serves: 16
Total Calories: 8
Calories from Fat: 8

This Sweet and Sour Sauce recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.


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