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Carrots With Coriander

Serves: 4
Total Calories: 44

Ingredients

1 pound carrot, sliced
1 teaspoon vegetable oil
1 teaspoon ground coriander
1/2 lemon juiced
1/4 cup water
chopped fresh cilantro or parsley (as garnish)

Directions:

1. Sauté carrots in oil in nonstick pan until golden.

2. Add coriander, lemon juice, and water. Bring to a boil and simmer until carrots are tender-crisp. Watch this carefully carrots burn easily if the heat is too high.

3. Garnish

EXCHANGES
1 Vegetable

NUTRITION FACTS
Calories 45
Total Fat 1 gram
Saturated Fat trace
Cholesterol 0 milligrams
Sodium 23 milligrams
Total Carbohydrate 7 grams
Dietary Fiber 1 gram
Protein 2 grams

Nutritional Facts:

Serves: 4
Total Calories: 44
Calories from Fat: 10

This Carrots With Coriander recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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