Oven-Baked French Fries


Serves: 4
Total Calories: 132

Ingredients

4 medium potatoes (about 1 1/2 pounds)
1 tablespoon corn oil
paprika for color (optional)
1/2 ounce Parmesan cheese (optional)

Directions:

1. Wash potatoes, but do not peel. Cut into strips about 3/8-inch thick.

2. Spread oil in large, shallow baking pan.

3. Spread potatoes in pan and turn evenly coated with oil.

4. Sprinkle with paprika. Bake at 475°F for 25-30 minutes or until tender inside and golden brown, stirring and turning occasionally.

5. Sprinkle with Parmesan cheese.

EXCHANGES
1 1/2 Starch/Bread
1 Fat

NUTRITION FACTS
Calories 132
Total Fat 4 grams
Saturated Fat 1 gram
Cholesterol 2 milligrams
Sodium 53 milligrams
Total Carbohydrate 21 grams
Dietary Fiber trace
Protein 3 grams

Nutritional Facts:

Serves: 4
Total Calories: 132
Calories from Fat: 41

This Oven-Baked French Fries recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.




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