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Zesty Stir-Fried Spinach

Serves: 6
Total Calories: 86

Ingredients

2 (10-ounce) packages frozen leaf spinach or up to 2 pounds fresh spinach
2 tablespoons peanut oil
1 clove garlic, minced
1 small onion, sliced
2 slices fresh ginger root
8 ounces fresh mushrooms, sliced (optional)
1 tablespoon dry sherry or white wine (optional)
1 1/2 tablespoons lite soy sauce
1/2 teaspoon sugar

Directions:

1. Wash and trim spinach. Cut or tear into strips (use kitchen shears).

2. Heat oil in large skillet with cover. Stir-fry for 3 minutes.

3. Add sherry, soy sauce, and sugar. Lower heat. Cover. Cook 3 minutes.

4. Serve immediately.

EXCHANGES
1 Vegetable
1/2 Fat

NUTRITION FACTS
Calories 71
Total Fat 3 grams
Saturated Fat trace
Cholesterol 0 milligrams
Sodium 105 milligrams
Total Carbohydrate 7 grams
Dietary Fiber 4 grams
Protein 4 grams

Nutritional Facts:

Serves: 6
Total Calories: 86
Calories from Fat: 40

This Zesty Stir-Fried Spinach recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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