Serves: 8
Total Calories: 16

1 medium onion, chopped
3 cloves garlic, minced
2 pounds beef stew meat, trimmed and cut into 1-inch cubes
1 cup beef broth
3/4 teaspoon kosher salt
1 orange, quartered
1 lime, quartered
1 teaspoon splenda brown sugar

Heat a Dutch oven over medium-high heat. Pour 1 Tbs. oil, add onion and sauté about 3 to 5 minutes or until tender. Add garlic then add beef and sauté about 5minutes or until beef is browned. Add broth, Splenda®, salt orange and lime. Bring to a boil. Cover, reduce heat and simmer 1 1/2 hours or until beef is tender. Remove orange and lime quarters and continue simmering uncovered about 8 to 10 minutes until most of the moisture has evaporated, stirring frequently. Serve in corn or flour tortillas with your favorite Mexican condiments.

Nutritional Facts:

Serves: 8
Total Calories: 16
Calories from Fat: 0

More Recipes from the Diabetic Cast Iron - Covered Wagon Cookin' Cookbook:
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Basic Pizza Dough
Beef Carnitas
Chicken Enchilada Casserole Verde
Chicken Marsala
Kung Pao Chicken
Lamb Stuffed Grape Leaves
Pico de Gallo
Pork Carnitas in a Dutch Oven
Quick French Onion Soup
Red and White Fish Tacos
Sausage Stuffed Manicotti*
Tandori Chicken
Tropical Fruit Salsa*
Turkey and Shrimp Won Tons
Won Ton Soup