Serves: 5
Serving Fat Cal Fat%
Size Grams
A Baked Potato med. 1 0.2 163 1%
B Frozen Yogurt 1 0.0 72 0%
B- Breast of Chicken Dinner 1 13 349 34%
B- Cajun Chicken Dinner 1 13 349 34%
B+ Cajun Cod Dinner 1 12 364 30%
A Chicken ‘n Vegetable
Stir Fry Dinner 1 14 562 22%
B+ Cod, Baked or Broiled Dinner 1 12 364 30%
Cod Dijon, Baked or Broiled Dinner 1 18 427 38%
A Spaghetti Marinara Dinner 1 6 450 12%
A Vegetable Stir-Fry Dinner 1 10 408 22%
B+ Pitas (sandwich only)
Breast of Chicken w/mozzarella 1 13 404 29%
A Turkey Pita 1 5 224 20%
A Cabbage Soup Bowl 1 0.5 43 10%
A- Chicken Breast Salad w/Dijon 1 11 391 25%
A Dinner Salad 1 0.2 19 9%
This Big Boy's (JB's) recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
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