Serves: 5
Serving Fat Cal Fat%
Size Grams
Fish, baked, Bake OR Broil 5.2 oz. 1 13 230 51%
Fish, Broiled:
A Halibut 6.0 oz. 1 3 170 16%
B+ Roughy 5.0 oz. 1 5 139 32%
A Salmon 6.0 oz. 1 3 192 14%
B+ Swordfish 5.9 oz. 1 10 271 33%
A Trout 5.0 oz. 1 4 228 16%
A Chicken Breast 5.5 oz. 1 2 98 18%
Chopped Steak 5.3 oz. 1 22 296 67%
Kansas City Strip 5 oz. 1 6 138 39%
B- New York Strip, Choice 8 oz. 1 11 304 33%
Porterhouse, Choice 16 oz. 1 31 640 44%
Ribeye, Choice 6 oz. 1 14 282 45%
B- Sirloin Tips, Choice 5 oz. 1 8 197 37%
B Steak Kabbobs (meat only) 3 oz. 1 5 153 29%
A Teriyaki Steak 5 oz. 1 3 174 16%
T-Bone, Choice 10 oz. 1 18 444 36%
Chicken Wings 2 pieces 9 213 38%
This Ponderosa recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
