Serves: 5
Serving Fat Cal Fat%
Size Grams
Catfish 5 oz. 1 15 220 61%
B+ Atlantic Cod 5 oz. 1 6 150 36%
B+ Broiled Flounder 5 oz. 1 6 150 36%
B+ Grouper 5 oz. 1 6 150 36%
B+ Haddock 5 oz. 1 6 160 34%
A- Halibut 5 oz. 1 6 180 30%
B- Atlantic Ocean Perch 5 oz. 1 9 180 45%
B Red Rockfish 5 oz. 1 6 140 39%
B+ Red Snapper 5 oz. 1 6 160 34%
B- Coho Salmon** 5 oz. 1 14 240 53%
B- Atlantic Salmon** 5 oz. 1 17 230 67%
A- Shrimp 1 oz. 6 large 2 90 20%
A Sauce 1 oz. 1 0 30 0%
A- Chilled Shrimp (in the shell) 6 oz. 1 serv. 2 130 14%
B- Grilled Chicken and Shrimp 4 oz.chicken 10 shrimp 20 490 37%
B- Broiled Fish Fillet Sandwich 4 oz. 1 9.6 230 38%
A- Grilled Chicken Sandwich 1 10 340 26%
Orange Roughy 5 oz. 1 15 220 61%
B+ Walleye Pike 5 oz. 1 6 170 32%
B Mahi-Mahi 5 oz. 1 6 160 34%
Ocean Perch 5 oz. 1 9 180 45%
Swordfish 5 oz. 1 9 150 54%
B- Sea Bass 5 oz. 1 8 180 40%
B Lemon Sole 5 oz. 1 6 160 34%
Rainbow Trout 5 oz. 1 14 220 57%
Snow Crab Legs 1 lb. 1 11 200 50%
A- Maine Lobster 1 1/4 lb. 1 5 200 23%
A Rock Lobster 1 tail 1 5 250 18%
B+ Grilled Shrimp, skewers 20 pieces 9 290 28%
B Chicken Breast, Grilled 4 oz. 1 6 170 32%
*Even though many of Red Lobster's fish choices rate a "B" because of their fat percentage, their fat gram numbers are low and fit nicely into a day that has an overall fat percentage of 10 to 20 percent. Fish also contains good," cholesterol-fighting fat. **Salmon contains fatty acids essential for reducing LDL's (bad Cholesterol) and raising HDL'S (good cholesterol). Request "broiled" salmon with no added butter or oil to reduce the fat grams. *These pancakes would receive an "A" rating if they were made from whole grains.
This Red Lobster recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
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