Serves: 4
Total Calories: 415

1 tablespoon vegetable oil
1 pound boneless skinless chicken breast half, cut into 1-inch pieces
1 (1-pound) bag frozen broccoli, corn and red peppers
1 (15-ounce) can black beans, rinsed and drained
1 cup thick-and-chunky salsa
2 cups coarsely crushed tortilla chips
1 cup shredded Cheddar cheese (4 ounces)

1. Heat oil in 10-inch skillet over medium-high heat. Cook chicken
in oil 4 to 5 minutes, stirring occasionally, until brown.
2. Stir in frozen vegetables, beans and salsa reduce heat to medium.
Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables
are crisp-tender.
3. Sprinkle with tortilla chips and cheese. Cover and cook about
2 minutes or until cheese is melted.
1 SERVING: Calories 645 (Calories from Fat 235) Fat 26g (Saturated 9g) Cholesterol 100mg:
Sodium 1180mg Carbohydrate 67g (Dietary Fiber 13g) Protein 48g • % Daily Value: Vitamin A 68%:
Vitamin C 70% Calcium 30% Iron 34% • Exchanges: 4 Starch, 1 Vegetable, 5 Lean Meat,
1/2 Fat • Carbohydrate Choices: 4 1/2

together time

Let the kids roll along with dinner preparation.
In this recipe, crush the tortilla chips
neatly and easily by placing them in a heavyduty
plastic food-storage bag and rolling
them with a rolling pin.

Nutritional Facts:

Serves: 4
Total Calories: 415
Calories from Fat: 153

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