Cook'n Recipe App


Country Roast and Vegetables

Serves: 6
Total Calories: 216

Ingredients

1 beef rump roast, thawed
5 potatoes, peeled and quartered
8 carrots, quartered
1 (15-ounce) can green beans
1 (15-ounce) can corn
1 onion, sliced
3 tablespoons butter or margarine
1 cup water
1/4 cup flour (optional)
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions:

Place roast in crockpot. Add potatoes, carrots, beans, corn, onion, and butter. Add water and flour for gravy. Sprinkle with salt and pepper. Cook on LOW for 6 to 12 hours, HIGH for less than 6 hours.

Nutritional Facts:

Serves: 6
Total Calories: 216
Calories from Fat: 53

This Country Roast and Vegetables recipe is from the Cook'n Fix & Forget Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom