Serves: 4
Total Calories: 1,166

1 tablespoon olive oil
1 1/2 pounds chicken tenders, each cut into quarters
2 teaspoons chopped garlic, fresh or jarred organic
2 teaspoons ground cumin
1 tablespoon chili powder
1 (16-ounce) jar chunky salsa, any heat level, drained
1 (14-ounce) can chicken broth
1 (13-ounce) can artichoke hearts, drained
1 (15-ounce) can white beans (any size), drained and rinsed
2 tablespoons instant powdered hummus, or falafel
1 tablespoon chopped cilantro or 1 teaspoon cilantro pesto

Heat the olive oil in a deep skillet over medium heat. Add the chicken and sauté until lightly browned. Stir in the garlic, cumin, chili powder, salsa, and broth heat to boiling. Add the artichoke hearts and beans and simmer for 5 minutes. Stir in the powdered hummus and cilantro and simmer for 1 minute more before serving.



From Homemade In A Hurry. Text copyright © 2006 by Andrew Schloss. Cover photograph copyright © 2006 by Noel Barnhurst. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutritional Facts:

Serves: 4
Total Calories: 1,166
Calories from Fat: 114

More Recipes from the Homemade in a Hurry Cookbook:
*Cooking In A Rush
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Chicken, Artichoke, And White Bean Chili
Eggs Stir-Fried With Salmon And Oyster Sauce
Grilled Fish With Green Curry Glaze
Ham Steaks With Chile Pesto
Herb Cheese Cheesesteaks
Moroccan Chicken With Toasted Couscous
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Orecchiette With Roasted Chicken And Olives
Penne With Bruschetta And Chevre
Polenta With Eggs And Spinach "Pesto"
Scallop Posole With Cilantro
Shrimp Nachos Grandes
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Steaks With Tomato Olive Butter
Steamed Sole With Sea Salt And Chives
Stir-Fried Stroganoff