Serves: 4
Total Calories: 142

1 (12-ounce) jar marinated artichoke heart
6 boneless, skinless chicken breast halves, trimmed
salt and ground black pepper to taste
1 tablespoon vegetable oil
1/3 cup milk, low-fat or whole
1 (24-ounce) jar marinara sauce, preferably thin

Drain the artichoke hearts, and reserve 1/3 cup of the marinade. Chop the artichoke hearts finely.

Season the chicken with salt and pepper. Heat the oil in a large skillet over medium-high heat. Brown the chicken on both sides remove. Reduce the heat to medium, add the milk, and scrape up any bits of chicken sticking to the bottom of the pan. Add the marinara sauce, artichoke hearts, and reserved marinade. Return the chicken to the pan and simmer until cooked through, about 5 minutes. Serve the chicken with the sauce.



From Homemade In A Hurry. Text copyright © 2006 by Andrew Schloss. Cover photograph copyright © 2006 by Noel Barnhurst. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutritional Facts:

Serves: 4
Total Calories: 142
Calories from Fat: 64

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