Serves: 5
Serving Size Fat Cal Fat%
Grams
B+ Rotisserie Gold Chicken (white quarter w/o skin) 117 g. 1 5.9 199 27%
Rotisserie Gold Chicken (dark quarter w/o skin) 117 g. 1 12.2 217 51%
Center Breast, Original Recipe 103 g. 1 14 260 48%
Drumstick, Original Recipe 57 g. 1 9 152 53%
Center Breast, Extra Crispy 118 g. 1 19 330 52%
Hot Wings 135 g. 6 pieces 33 471 63%
Center Breast Hot and Spicy 126 g. 1 22 360 55%
Kentucky Nuggets 95 g. 6 18 284 57%
Chicken Sandwich 166 g. 1 27 482 50%
Chicken Little's Sandwich 47 g. 1 10 169 53%
Buttermilk Biscuits 61 g. 1 12 220 49%
A- Breadstick* 33 g. 1 3 110 25%
A- Sourdough Roll* 47 g. 1 2 128 14%
Corn Bread 56 g. 1 13 228 51%
A Mashed Potatoes with Gravy 120 g. 1 1 70 13%
Crispy Fries 71 g. 1 order 11 210 47%
Corn-on-the-Cob 151 g. 1 (1/2 cob) 12 222 49%
Cole Slaw 90 g. 1 6 114 47%
Potato Salad 125 g. 1 11 180 55%
A- Green Beans 102 g. 1 1 36 25%
A BBQ Beans 110 g. 1 2 132 14%
A- Vegetable Medley Salad 114 g. 1 4 126 29%
A Garden Salad 87 g. 1 0 16 0%
Italian Dressing 28 g. 1 1 15 60%
Ranch Dressing 28 g. 1 18 170 95%
Macaroni Salad 108 g. 1 17 248 62%
Pasta Salad 108 g. 1 8 135 53%
Macaroni and Cheese 114 g. 1 8 162 44%
B+ Mean Greens 111 g. 1 2 52 35%
A Red Beans and Rice 112 g. 1 3 114 24%
Potato Wedges 92 g. 1 order 9 192 42%
A Garden Rice 107 g. 1 1 75 12%
This Kentucky Fried Chicken recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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