Serves: 5
Serving Fat Cal Fat%
Size Grams
All American Burger 1 32.6 501 59%
A Baked Fish, light 1 1.4 170 7%
A Baked Potato 10 oz. 1 0.3 264 1%
B+ Charbroiled Chicken 1 6.1 198 28%
B Charbroiled Chicken Sandwich 1 17 451 34%
A- Charbroiled Shrimp 1 serv. 3 138 20%
Chicken Fillet Sandwich 1 21.2 464 41%
Chicken Tenders 1 serv. 20.4 388 47%
Country Fried Steak 1 27.2 449 55%
B- French Fries 1 serv. 7.5 189 36%
B- French Toast Sticks 1 2.9 69 38%
A- Grecian Bread 1 slice 2.2 80 25%
A Green Salad
(includes 9oz. fresh vegetables and low-cal dressing) 1 0.6 63 9%
Half-o-Pound Dinner 1 34.4 435 71%
A- Hawaiian Chicken 1 serv. 6.2 221 25%
Hot Fudge Sundae 1 22 451 44%
B+ Lasagna 1 serv. 9.8 297 30%
Liver & Onions 1 serv. 22.9 411 50%
Onion Rings 1 ring 3.1 52 54%
A- Pancakes* 1 0.1 41 2%
A- Rice 3.5 oz. 1 serv. 3.7 137 24%
Shrimper's Feast 1 serv. 22.2 383 52%
Sirloin 6 oz. 1 24.5 357 62%
Slim Jim 1 23.9 484 44%
A Soups, Lightside, average cup 1.7 73 21%
B+ Spaghetti Dinner 1 serv. 16.3 496 30%
Strawberry Pie 1 slice 16.7 332 45%
This Shoney's recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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