Serves: 5
Serving Fat Cal Fat%
Size Grams
Fish, baked, Bake OR Broil 5.2 oz. 1 13 230 51%
Fish, Broiled:
A Halibut 6.0 oz. 1 3 170 16%
B+ Roughy 5.0 oz. 1 5 139 32%
A Salmon 6.0 oz. 1 3 192 14%
B+ Swordfish 5.9 oz. 1 10 271 33%
A Trout 5.0 oz. 1 4 228 16%
A Chicken Breast 5.5 oz. 1 2 98 18%
Chopped Steak 5.3 oz. 1 22 296 67%
Kansas City Strip 5 oz. 1 6 138 39%
B- New York Strip, Choice 8 oz. 1 11 304 33%
Porterhouse, Choice 16 oz. 1 31 640 44%
Ribeye, Choice 6 oz. 1 14 282 45%
B- Sirloin Tips, Choice 5 oz. 1 8 197 37%
B Steak Kabbobs (meat only) 3 oz. 1 5 153 29%
A Teriyaki Steak 5 oz. 1 3 174 16%
T-Bone, Choice 10 oz. 1 18 444 36%
Chicken Wings 2 pieces 9 213 38%
This Ponderosa recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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