Serves: 5
Serving Fat Cal Fat
B- Hamburger 106 g. 1 9 250 32%
Cheeseburger 119 g. 1 13 300 39%
Quarter Pounder 166 g. 1 20 400 45%
Quarter Pounder w/Cheese 191 g. 1 27 490 50%
Big Mac 215 g. 1 27 490 50%
Fillet-O-Fish 141 g 1 18 370 44%
B- McLean Deluxe with Cheese 219 g. 1 14 370 34%
B+ McGrilled Chicken Sandwich (Order extra tomato, pickle, and onion, and no sauce for an
"A" Choice.) 240 g. 1 12 400 27%
B- Chicken Fajitas 82 g. 1 8 190 38%
Chicken McNuggets 109 g. 6 15 270 50%
French Fries 68 g. sm. order 12 220 49%
B+ Orange Juice 6 oz. 0 80 0%
Chef Salad 265 g. 1 9 170 48%
B Garden Salad 189 g. 1 2 50 36%
A- Chunky Chicken Salad 255 g. 1 4 150 24%
A- Side Salad 106 g. 1 1 30 30%
B- Croutons 11 g. 1 pkg. 2 50 36%
Bacon Bits 3 g. 1 1 15 60%
Dressings:
Blue Cheese 1 pkg. 21 240 79%
Ranch 1 pkg. 21 230 82%
1000 Island 1 pkg. 16 230 63%
B- Lite Vinaigrette 1 pkg. 2 50 36%
Red French Reduced- Calorie 1 pkg. 8 160 45%
B- Egg McMuffin 135 g. 1 11 280 35%
Scrambled Eggs 100 g. 1 10 140 64%
Pork Sausage 43 g. 1 15 160 84%
A- English Muffin w/butter 58 g. 1 4 170 21%
Hash Brown Potatoes 53 g. 1 7 130 48%
Biscuit 75 g. 1 13 260 45%
Biscuit with Sausage 118 g. 1 28 420 60%
Biscuit with Sausage and Egg 175 g. 1 34 520 59%
Biscuit with Bacon, Egg and Cheese 153 g. 1 26 440 53%
Sausage McMuffin 135 g. 1 20 350 51%
Sausage McMuffin with Egg 159 g. 1 25 430 52%
Apple Pie 84 g. 1 15 280 48%
B Vanilla Lowfat Frozen Yogurt Cone 84 g. 1 1 110 8%
B- Vanilla Shake 480 g. 1 5 310 15%
B- Chocolate Shake 480 g. 1 6 350 15%
B- Strawberry Shake 480 g. 1 5 340 13%
B- Strawberry Sundae 172 g. 1 1 210 4%
B- Hot Fudge Sundae 168 g. 1 3 240 11%
B- Hot Caramel Sundae 174 g. 1 3 270 10%
McDonaldland Cookies 1 box 9 290 28%
Chocolate Chip Cookies 1 box 15 330 41%
B+ Hot Cakes with Butter&Syrup* 174 g. 1 order 9 410 20%
Apple Danish 105 g. 1 16 360 40%
A- Apple Bran Muffin** 75 g. 1 0 180 0%
Hot Cheese Danish 105 g. 1 22 400 50%
Cinnamon Raisin Danish 110 g. 1 22 430 46%
Raspberry Danish 105 1 16 390 37%
This McDonald's recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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