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almond and sunflower seed cereal

Serves: 5
Total Calories: 65

Ingredients

2 tablespoons soaked almonds (see Raw Basics chapter)
2 tablespoons soaked sunflower seeds (see Raw Basics chapter)
1 tablespoon soaked walnuts or pecans (see Raw Basics chapter; optional)
1/2 cup chopped or sliced fresh fruit (such as apple, banana, berries, kiwifruit, mango, peach, or pineapple)
1/2 cup Almond Milk (recipe found in this chapter)

Directions:

Equipment:
measuring spoons
small bowl
cutting board
chef’s knife, 8-inch
paring knife
measuring cups

Combine the almonds, sunflower seeds, optional walnuts, and fruit in a small bowl. Serve immediately with the Almond Milk.

Nutritional Facts:

Serves: 5
Total Calories: 65
Calories from Fat: 53

This almond and sunflower seed cereal recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.


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