granola


Serves: 2
Total Calories: 368
Yield: 1 cup

Ingredients

1/4 cup soaked almonds (see Raw Basics chapter)
1/4 cup soaked sunflower seed (see Raw Basics chapter)
1/4 cup soaked walnuts or pecans (see Raw Basics chapter)
4 pitted medjool dates, chopped, unsoaked
1/4 teaspoon ground cinnamon
dash salt
1/2 cup chopped or sliced fresh fruit (such as apple, banana, berries, kiwifruit, mango, peach, or pineapple)
1/2 cup Almond Milk (recipe found in this chapter)

Directions:

Equipment:
measuring cups
food processor
measuring spoons
rubber spatula
small bowl
cutting board
chef’s knife, 8-inch
paring knife

Put the almonds, sunflower seeds, and walnuts in a food processor fitted with the S blade and pulse briefly, just until coarsely chopped. Add the dates, cinnamon, and salt and process briefly to mix. Stored in a sealed container in the refrigerator, Granola will keep for 2 days. Just before serving, transfer to a small bowl and add the fresh fruit. Serve immediately with the Almond Milk.

Raisin or Fig Granola: Replace the medjool dates with 1/4 cup of raisins or chopped dried figs, unsoaked.

Nutritional Facts:

Serves: 2
Total Calories: 368
Calories from Fat: 303

This granola recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.




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