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ground seed mix

Serves: 5
Total Calories: 4
Yield: 1 1/2 cups

Ingredients

1/2 cup flaxseeds, unsoaked
1/4 cup sunflower, pumpkin, or sesame seeds, unsoaked
1/4 cup chia seeds or hempseeds, unsoaked

Directions:

Equipment:
measuring cups
coffee grinder

Put all the seeds in a coffee grinder and process into a fine powder (you may need to do this in two batches). Stored in a sealed container in the refrigerator, Ground Seed Mix will keep for 3 months.

Nutritional Facts:

Serves: 5
Total Calories: 4
Calories from Fat: 1

This ground seed mix recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.


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