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Figgy Figgy Smoothie

Serves: 2
Total Calories: 436

Ingredients

1 cup fresh or soaked fig
1 fresh peaches or 2 fresh apricots, seeded, peeling optional
1 fresh apple cored and chopped, peeling optional
2 cups frozen apple juice concentrate
1 tablespoon wheat germ
pinch cinnamon (optional)

Directions:

Place all the ingredients into a blender, and blend until smooth.

VARIATIONS
Substitute or add a few soaked prunes, raisins, or dates.
Frozen white grape juice concentrate will substitute well for the apple juice.

Nutritional Facts:

Serves: 2
Total Calories: 436
Calories from Fat: 13

This Figgy Figgy Smoothie recipe is from the Smoothie Power Cookbook. Download this Cookbook today.


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