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All Powdered-Up Smoothie

Serves: 2
Total Calories: 293

Ingredients

3/4 cup apple juice
1 tablespoon honey
1 cup sliced banana (1 large banana)
1 cup sliced strawberries
1 cup diced fresh pineapple (1/2 pineapple)
1 cup vanilla fat-free frozen yogurt
1 to 3 tablespoon natural or vanilla protein powder, or according to specific brand label recommendations
1 1/2 to 2 tablespoons raspberry preserves, or to taste

Directions:

Place the juice, honey, banana, strawberries, pineapple, yogurt, protein powder, and raspberry preserves in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour into glasses and garnish each with a Pineapple Spear (see Garnishes with a Flourish), if desired.

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 293
Calories from Fat: 0

This All Powdered-Up Smoothie recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.


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