Peachy Keen Smoothie


Serves: 2
Total Calories: 198

Ingredients

1 cup vanilla soy milk
1/2 cup peach nectar
1 tablespoon honey
3 cups peeled and diced peaches (3 large)
1/2 cup sliced banana (1 banana)
1 cup vanilla fat-free frozen yogurt
1 cup crushed ice

Directions:

Place the soy milk, nectar, honey, peach, banana, yogurt, and ice in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour into glasses and garnish each with a Fruit Skewer (see Garnishes with a Flourish), if desired.

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 198
Calories from Fat: 0

This Peachy Keen Smoothie recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.




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