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Banana Rum-Ba

Serves: 2
Total Calories: 399

Ingredients

1/4 cup lowfat milk
2 tablespoons light rum
2 tablespoons white crème de cacao
2 tablespoons crème de banana, or other banana liqueur
2 cups sliced bananas (2 large bananas)
1 1/2 cups vanilla fat-free frozen yogurt

Directions:

Place the milk, rum, crème de cacao, banana liqueur, and banana in a blender, and mix on low speed until the banana is pureed. Add the yogurt and continue to mix, gradually increasing the speed, until the mixture is smooth. Pour into cocktail glasses and garnish each by inserting a Chocolate-Dipped Tortilla Triangle (see Garnishes with a Flourish) upright in the smoothie, if desired.

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 399
Calories from Fat: 6

This Banana Rum-Ba recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.


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