Serves: 2
Total Calories: 155
1. Place butter in 12-ounce microwavable casserole. Microwave uncovered on High (100%) until melted, 25 to 30 seconds. Stir in honey and nutmeg. Place banana in honey mixture roll to coat. Sprinkle with pecans. Microwave uncovered until hot, 1 to 2 minutes.
2. Place rum in 1-cup microwavable measure. Microwave uncovered on High (100%) just until warm, about 15 seconds. Pour rum into large metal serving spoon carefully ignite rum in spoon and pour over bananas.
1 Serving: Calories 170 (Calories from Fat 80) Fat 9g (Saturated 4g) Cholesterol 15mg Sodium 40mg Carbohydrate 23g (Dietary Fiber 2g) Protein 1g % Daily Value: Vitamin A 4% Vitamin C 4% Calcium 0% Iron 2% Diet Exchanges: 1 1/2 Fruit, 2 Fat
From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Flaming Pecan Bananas recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.
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