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Easy Bouillabaisse

Serves: 6
Total Calories: 340

Ingredients

3 tablespoons olive oil
2 onions, chopped
2 cloves garlic
2 tablespoons parsley, chopped
1 (14 1/2-ounce) can tomato, drained, chopped
1 bay leaf
1 teaspoon thyme
1/4 teaspoon saffron threads, crushed, optional
4 cups water
salt and pepper, , to taste
1 pound hearty fresh or frozen fish filet, thawed, cut in chunks
1 pound lobster tail, cut in chunks
12 ounces scallops
1/4 pound shrimp, shelled
6 clams in shells

Directions:

Heat olive oil in pressure cooker. Saute onion until tender. Add garlic, parsley, tomatoes, bay leaf, thyme, water, and salt and pepper to taste. Lock lid and bring to full pressure. Adjust heat to maintain pressure and cook for 5 minutes. Release pressure and open lid. Add fish and seafood, then stir. Close lid and bring back up to high pressure and cook for 3 minutes. Release pressure, open lid and serve.

Cook's Note: Any variety of seafood may be used.

Nutritional Facts:

Serves: 6
Total Calories: 340
Calories from Fat: 105

This Easy Bouillabaisse recipe is from the Cook'n Under Pressure Cookbook. Download this Cookbook today.


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