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Sweet Potato-n-Sausage Stew

Serves: 4
Total Calories: 242

Ingredients

1/4 pound lean turkey or regular kielbasa, halved lengthwise, sliced thinly
1 pound sweet potato, peeled, cut into 3/4" chunks
1 stalk celery, sliced
1 medium onion, chopped
1 parsnip, sliced into 1/2-inch pieces
1 (28-ounce) can stewed tomatoes
1 (14 1/2-ounce) can beef broth
1 medium potato, cut into 3" chunks
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
2 tablespoons instant flour or cornstarch

Directions:

In a nonstick skillet, saute kielbasa until lightly browned. Place in pressure cooker. Add sweet potatoes, celery, onions, parsnips, tomatoes, broth, and potatoes. Lock lid and bring to full pressure. Reduce heat to maintain pressure and cook for 5 minutes. Quick-release the pressure. Remove lid and stir in pepper and nutmeg. Sprinkle instant flour over the stew and stir it in and cook to thicken, 2-3 minutes. Or, if using cornstarch, whisk it into a small amount of cold water until smooth, and pour into stew, stirring and cooking until stew thickens.

Nutritional Facts:

Serves: 4
Total Calories: 242
Calories from Fat: 0

This Sweet Potato-n-Sausage Stew recipe is from the Cook'n Under Pressure Cookbook. Download this Cookbook today.


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