Serves: 5
Total Calories: 41

1 cup rice, oat, or soy milk
1 ripe banana fresh or frozen
1/2 medium cucumber
2 soft pitted dates
1 handful sunflower sprouts
2 tablespoons hemp seeds
1/2 teaspoon vanilla extract
1/2 inch piece lemon peel

1. Place all the ingredients in a blender and blend until smooth and creamy.
2. Pour into a tall glass and enjoy.

For a Change . . .
* Instead of sunflower sprouts, use a handful of lettuce leaves or baby spinach, or one collard or kale leaf.
* For a frosty version, add 3 to 6 ice cubes.
* For increased health benefits, add probiotic powder.

Nutritional Facts:

Serves: 5
Total Calories: 41
Calories from Fat: 0

More Recipes from the Vicki's Vegan Kitchen Cookbook:
Oat Milk
Cashew Milk
Almond Milk
Rice Milk
Coconut Milk
Making Homemade Soymilk
Simple Berry Smoothie
Peachy Morning Smoothie*
Smoothies-Easy Do-It-Yourself Drinks
Judy's Banana Custard Smoothie*
Favorite Papaya Smoothie
Green Power Smoothie
Holiday Red Spice Smoothie
Curb-Your-Cravings Smoothie
Tropical Hibiscus Punch
Peaceful Cocktail*
Easy Sleepy Time Cocktail*
Susan's Energizing Tonic*
Cherie's Salsa in a Glass
Vicki's Favorite Green Juice