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Holiday Red Spice Smoothie

Serves: 5
Total Calories: 120

Ingredients

1 cup freshly squeezed orange juice
1 ripe banana
1 (1-1/2) inch beet cube
1/3 cup frozen cranberries
2 large soft dates
2 tablespoons chia seeds
1 (1-1/2) inch square tangerine peel
1/2 teaspoon cinnamon
1/4 teaspoon cloves

Directions:

1. Place all the ingredients in a blender and blend until smooth.
2. Pour into a tall glass and enjoy.

For a Change . . .
* For added sweetness, add a few drops of stevia.
* For a frosty version, add 3 to 6 ice cubes.
* For added nutrition, add 1/2 cucumber.
* For increased health benefits, add probiotic powder.

Nutritional Facts:

Serves: 5
Total Calories: 120
Calories from Fat: 3

This Holiday Red Spice Smoothie recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.


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