Serves: 6
Total Calories: 414

8 ounces andouille sausages
1 pound large shrimp peeled and deveined
4 tablespoons butter
1/3 cup all purpose flour
1 (14.5-ounce) can diced tomato with juice
1 (10-ounce) package frozen sliced okra thawed (about 2 cups)
2 cups chopped onions
1 tablespoon minced garlic
1/4 teaspoon cayenne pepper
2 cups water

1. Cut the sausage into 1?4 inch thick rounds.
2. Melt the butter in a large pot over medium heat. Add the flour and cook, stirring often, for about 2 minutes, or until it begins to brown.
3. Add the tomatoes, okra, onions, garlic, cayenne pepper, and water, and stir until well mixed. Cook uncovered for 15 minutes.
4. Add the sausage and shrimp to the pot and cook another 10 minutes.
5. Spoon the piping hot gumbo into bowls as is or over rice.

Nutritional Facts:

Serves: 6
Total Calories: 414
Calories from Fat: 199

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