Solar Red Lentil Soup


Serves: 4
Total Calories: 225

Ingredients

2 tablespoons olive oil
1 large onion, chopped
1 cup carrot, chopped
3 cups celery root, peeled and chopped
2 cups rutabaga, peeled and chopped
1 pound brown lentils, picked over and rinsed
1 tablespoon herbes de provence
8 cups vegetable broth
1 bunch kale , ribs removed, leaves coarsely chopped

Directions:

Set Global Sun Oven out to preheat

Heat oil in a pot and saute onion until it begins to soften, about 5 minutes. Add the spices, lemon zest, lentils, and 4 1/2 cups water. Stir well, cover, and transfer to the Sun Oven. Cook until the lentils are soft, about 1 1/2 hours. Add salt to taste.

*Cut the zest off in strips (see picture below) and roughly chop. It will dissolve as the soup cooks.

Nutritional Facts:

Serves: 4
Total Calories: 225
Calories from Fat: 60

This Solar Red Lentil Soup recipe is from the Sun Oven Cooking Cookbook. Download this Cookbook today.


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