Black Bean Soup


Serves: 4
Total Calories: 1,011

Ingredients

1 cup onion, chopped
1 tablespoons olive oil
1 cup celery, chopped
1 cup green, red or yellow pepper, chopped
4 cups tomato juice or vegetable cocktail juice
1 (14-ounce) can fat-free vegetable or chicken broth
1 (16-ounce) can black beans, plain or with jalapeño peppers, drained
salt and pepper to taste
Garnish: sour cream, shredded Cheddar cheese, sliced green onions

Directions:

In a soup pot over medium heat, sauté onion in oil until softened. Add remaining ingredients except garnish. Simmer for about 30 minutes, stirring occasionally. Add desired toppings to individual bowls of soup.

Tip: Keep the week’s menu plans at a glance. Tack extra-wide rick-rack to a bulletin board and just slip your grocery list underneath.

Nutritional Facts:

Serves: 4
Total Calories: 1,011
Calories from Fat: 71

This Black Bean Soup recipe is from the Weeknight Dinners Cookbook. Download this Cookbook today.


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