Serves: 5
Total Calories: 284

2 cans black beans, drained and rinsed
2 cups cooked brown rice
1 can corn or corn off the cob
1 cup finely chopped tomato
2 teaspoons cumin
2 teaspoons granulated garlic
1/2 teaspoon hot pepper sauce
Salt to taste

For a Quesadilla; sprinkle with cheese and grill. For a burrito; add some grilled chicken or beef and roll in warmed flour tortilla. When using on a salad, pile high on a bed of lettuce and serve with Southwest or Ranch salad dressings. In a salad, you may also want to add chicken or beef.

Nutritional Facts:

Serves: 5
Total Calories: 284
Calories from Fat: 29

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