Serves: 5
Total Calories: 86

2 tablespoons flour
1 tablespoon olive oil or butter
1 teaspoon Dijon style mustard
1 1/4 cups milk
3 tablespoons grated Parmesan cheese

In a medium sauce pan, combine flour and oil. Stir to make a roux (a mixture of flour and fat) cooking for 3 minutes. Add milk a little at a time, whisking constantly, until the sauce is thick and comes to a boil. Whisk in the mustard. Pour over polenta. This is also good with steamed vegetables. First you steam vegetables, pour sauce over the vegetables and spoon over polenta.

Nutritional Facts:

Serves: 5
Total Calories: 86
Calories from Fat: 49

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