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17-Use Your Favorites! |
The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best 17-Use Your Favorites! recipe on the web!!
Are you partial to certain parts of the chicken, such as breasts or drumsticks? No problem! Use any of your favorite chicken pieces in any of the recipes in this book that call for a cup-up broiler-fryer chicken. Just substitute the same weight of breasts, thighs, drumsticks (legs) or wings for the cup-up broiler-fryer. If you choose to use all breasts or thighs, which are thicker and meatier than other pieces, you may need to increase the cooking time (check for doneness about every 5 minutes)-but it'll be worth the wait!
NUTRITION FACTS ABOUT POULTRY
CHICKEN (3 ounces baked)
TYPE CALORIES PROTEIN FAT CHOLESTEROL
(g) (g) (mg)
WHOLE
With skin__________200________23_______12_________75
Without skin _______162________25_______ 6_________75
BREAST
With skin__________160________23_______ 6_________65
Without skin _______145________25_______ 4_________70
THIGH
With skin__________215________22_______13_________75
Without skin _______180________24_______ 9_________75
DRUMSTICK
With skin__________180________24_______ 9_________75
Without skin _______140________25_______ 4_________75
WING
With skin__________245________23_______17_________75
Without skin _______160________23_______ 6_________75
GROUND__________200________25_______11_________75
TURKEY (3 ounces baked)
TYPE CALORIES PROTEIN FAT CHOLESTEROL
(g) (g) (mg)
WHOLE
With skin__________200________23_______11.5________75
Without skin _______160________25_______ 6.5________75
BREAST
With skin__________160________23_______ 6.5________65
Without skin _______120________26_______ 1 ________70
THIGH
With skin__________180________24_______ 9 ________70
Without skin _______140________25_______ 3.5________75
DRUMSTICK
With skin__________180________24_______ 9 ________70
Without skin _______140________25_______ 3.5________75
WING
With skin__________195________23_______10.5________75
Without skin _______145________26_______ 4 ________70
GROUND__________200________23_______11.5_________75
From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
01-Types of Chicken 02-How Do I Buy Great Chicken or Turkey? 03-Poultry Storage 04-How to Flatten Chicken Breasts 05-Cutting up a Whole Chicken 06-How to Bone a Chicken Breast 07-Get the Facts on Food Safety 08-Handling Food Safely 10-Thermometer Facts 11-Roasting Chicken and Turkey 12-Great Grilling 14-Poaching Chicken 15-How Much Poultry? 16-Microwaving Poultry 17-Use Your Favorites! 18-Moist Poultry Secrets 09-Check It Out! 13-Carving Poultry
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