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17-Use Your Favorites!

The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best 17-Use Your Favorites! recipe on the web!!

Are you partial to certain parts of the chicken, such as breasts or drumsticks? No problem! Use any of your favorite chicken pieces in any of the recipes in this book that call for a cup-up broiler-fryer chicken. Just substitute the same weight of breasts, thighs, drumsticks (legs) or wings for the cup-up broiler-fryer. If you choose to use all breasts or thighs, which are thicker and meatier than other pieces, you may need to increase the cooking time (check for doneness about every 5 minutes)-but it'll be worth the wait!




NUTRITION FACTS ABOUT POULTRY

CHICKEN (3 ounces baked)

TYPE CALORIES PROTEIN FAT CHOLESTEROL
(g) (g) (mg)
WHOLE
With skin__________200________23_______12_________75
Without skin _______162________25_______ 6_________75

BREAST
With skin__________160________23_______ 6_________65
Without skin _______145________25_______ 4_________70

THIGH
With skin__________215________22_______13_________75
Without skin _______180________24_______ 9_________75

DRUMSTICK
With skin__________180________24_______ 9_________75
Without skin _______140________25_______ 4_________75

WING
With skin__________245________23_______17_________75
Without skin _______160________23_______ 6_________75

GROUND__________200________25_______11_________75


TURKEY (3 ounces baked)

TYPE CALORIES PROTEIN FAT CHOLESTEROL
(g) (g) (mg)
WHOLE
With skin__________200________23_______11.5________75
Without skin _______160________25_______ 6.5________75

BREAST
With skin__________160________23_______ 6.5________65
Without skin _______120________26_______ 1 ________70

THIGH
With skin__________180________24_______ 9 ________70
Without skin _______140________25_______ 3.5________75

DRUMSTICK
With skin__________180________24_______ 9 ________70
Without skin _______140________25_______ 3.5________75

WING
With skin__________195________23_______10.5________75
Without skin _______145________26_______ 4 ________70

GROUND__________200________23_______11.5_________75


From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.



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01-Types of Chicken
02-How Do I Buy Great Chicken or Turkey?
03-Poultry Storage
04-How to Flatten Chicken Breasts
05-Cutting up a Whole Chicken
06-How to Bone a Chicken Breast
07-Get the Facts on Food Safety
08-Handling Food Safely
10-Thermometer Facts
11-Roasting Chicken and Turkey
12-Great Grilling
14-Poaching Chicken
15-How Much Poultry?
16-Microwaving Poultry
17-Use Your Favorites!
18-Moist Poultry Secrets
09-Check It Out!
13-Carving Poultry















































































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