Easy Pasta and Sausage


Serves: 4
Total Calories: 602

Ingredients

3 cups uncooked radiatore pasta
4 turkey italian sausages, cut into 2-inch pieces
1 large green bell peppers, cut into thin strips
1 cup marinara or spaghetti sauce
shredded Parmesan cheese, if desired

Directions:

Cook and drain pasta as directed on package. Cook sausages in 12-inch
skillet over medium heat about 10 minutes, turning occasionally, until no longer pink drain.
Stir bell pepper into sausages cook 2 minutes. Stir in marinara sauce and pasta. Cook about 2 minutes or until hot. Sprinkle with cheese.

1 Serving: Calories 390 (Calories from Fat 90) Fat 10g (Saturated 3g) Cholesterol 35mg Sodium 690mg Carbohydrate 60g (Dietary Fiber 4g) Protein 19g
% Daily Value: Vitamin A 10% Vitamin C 38% Calcium 4% Iron 18%
Diet Exchanges: 4 Starch, 1 Lean Meat, 1 Fat

Betty's Tip
Turkey Italian sausages are available in two varieties, sweet
and hot. Sweet sausages tend to have a stronger fennel flavor
(reminiscent of licorice), and the hot sausages are spicier from
the red peppers.

Nutritional Facts:

Serves: 4
Total Calories: 602
Calories from Fat: 218

This Easy Pasta and Sausage recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




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