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Red Pepper Turkey Rolls

Serves: 4
Total Calories: 76

Ingredients

4 uncooked turkey breast tenderloin, 1/4 inch thick
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 medium red bell pepper, cut into 8 strips
4 green onions, 4 inches long
1/2 cup country Dijon chicken broth saute (from 9.2 ounce bottle)

Directions:

Season both sides of turkey slices with salt and pepper. Place slices on flat surface. Place 2 red pepper strips and one green onion piece across center of slice. Tightly roll turkey slice around peppers and onion, fasten with wooden pick.
Heat oil in 10-inch nonstick skillet over medium-high heat. Add turkey rolls to skillet and brown all sides of roll, about 2 minutes.
Add sauce and bring to a boil, cover, and reduce heat to medium. Cook for 2 to 3 minutes or until turkey is no longer pink, turning once.

1 Serving: Calories 280 (Calories from Fat 115) Fat 13g (Saturated 3g) Cholesterol 65mg Sodium 920mg Carbohydrate 16g (Dietary Fiber 1g) Protein 26g
% Daily Value: Vitamin A 12% Vitamin C 26% Calcium 2% Iron 6%
Diet Exchanges: 1 Starch, 3 Lean Meat, 1 Fat

Betty's Tip
The sauté sauce for chicken is a marinade type of sauce and may be located in one of several areas of the supermarket. Try looking in the condiment section or in a section that displays marinades and sauces for grilling or frying. If you can't find this particular flavor, pick one that sounds good to you it should work just fine.

Nutritional Facts:

Serves: 4
Total Calories: 76
Calories from Fat: 5

This Red Pepper Turkey Rolls recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.


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